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Almost every day there are newspaper reports of new studies or recommendations about what to eat or what not to eat: Lard is bad, olive oil is good, margarine is better for you than butter-- then again, maybe it's not...> more |
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If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake...> more |
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Many people think that the number of calories in any given foods tells you just how fattening that food is, but it's not quite that simple... > more |
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Three universal goals most of us share are: to live longer, to live free of illness and to control our weight. Interesting enough, normal walking lets us achieve all three... > more |
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It's our body's vital fuel, a health drink from Mother Nature. It's calorie-free, inexpensive and easily obtained... > more |
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"Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat." ... > more |
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Your metabolism is like the rate at which an automobile uses up gas. An idling car uses up some fuel... when it accelerates up a hill it will use a lot more gas. Our bodies work the same way... > more |
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